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Chinese Cabbage Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.102
Energy (kCal)290.257
Carbohydrates (g)36.309
Total fats (g)15.642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred cabbage, carrot and radishes (I use a mixer for this). | 2. Mix the vinegar and the sugar and pour over vegetables. Mix well. | 3. Slice the onions thinly. | 4. Heat the oil in a pan or wok, on high heat. | 5. Add the onions. Saute for 2 minutes, while stirring. | 6. Add the vegetables. Stir fry for 5-7 minutes, until hot but not soggy. | 7. Add the soy sauce, and mix well. | 8. Remove from heat and serve immediately. | 9. Note: those who like it hot can add sliced hot pepper. | 10. Note 2: If you have leftover non-creamy coleslaw, saute the onions, add the coleslaw, cook for 5-7 minutes, add soy sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1/2 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    radish 3 -4 0.0 0.0 0.0 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    green onion 4 76.68 16.3016 2.7548 1.3348
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    soy sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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