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Gingered Pea Pods With Soy-Flavored Butter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0285
Energy (kCal)215.72
Carbohydrates (g)5.2504
Total fats (g)20.8137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 1/2 teaspoons oil in wok or heavy large skillet over medium-high heat. | 2. Add ginger and stir-fry until light golden brown, about 1 minute; remove from wok. | 3. Add remaining oil to wok and heat until hot. | 4. Add snow peas and stir-fry until almost crisp-tender, about 3 minutes. | 5. Return ginger to wok and stir-fry until heated through, about 30 seconds. | 6. Transfer vegetables to serving platter. | 7. Add soy sauce to wok; immediately add butter and whisk until smooth, about 30 seconds. | 8. Pour over snow peas, toss well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil 3 teaspoons 119.34 0.0 0.0 13.5
    ginger 1 1/2 1/2 peeled cut 2.4 0.5331 0.0546 0.0225
    snow pea 1 - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    butter 1 tablespoon well-chilled unsalted cut 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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