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Simmered Chinese Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.2989
Energy (kCal)1531.7369
Carbohydrates (g)108.0469
Total fats (g)80.9017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in dutch oven, brown chicken on all sides. | 2. Mix soy sauce and next 6 ingredients, pour over chicken. | 3. Cover, simmer 45 to 50 minutes. | 4. Remove chicken to platter, draining juices back into pan. | 5. Skim fat from sauce. | 6. Mix cornstarch and water, stir into sauce. | 7. Stir, constant, until thick. | 8. Serve with chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fryer 1 965.6022 0.5893 83.0962 67.2295
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    catsup 1 tablespoon 17.17 4.658 0.1768 0.017
    apple juice 1/4 cup 28.52 7.006 0.062 0.0806
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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