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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook one cup of rice according to package directions. | 2. Set aside. | 3. Heat oil in extra-deep,12-inch non-stick skillet over medium heat. | 4. add onion and celery. | 5. Cut pork into 1-inch cubes,adding to skillet as you go, or do this step before starting, like I do. | 6. Add garlic and ginger to skillet. | 7. Stir frequently. | 8. While pork cooks,rinse and seed bell pepper. | 9. Cut into 1/4 inch strips. | 10. Set aside. | 11. When pork is no longer pink outside,about 2 minutes,add chicken broth,bell pepper strips,soy sauce and sugar to skillet. | 12. Raise heat to high and bring mixture to a boil. | 13. Stir occasionally,and when mixture reaches a rapid boil,reduce heat to medium to maintain a slow boil. | 14. Meanwhile drain bean sprouts if canned-rinse and drain if fresh,and drain water chestnuts or bamboo shoots. | 15. Set aside. | 16. In a small jar with a lid combine the cornstarch and water. | 17. Shake well and drizzle cornstarch mixture into the skillet. | 18. Stir and cook until it begins to thicken, about 1 minute. | 19. Add reserved bean sprouts and water chestnuts/bamboo shoots to skillet and stir to coat with the sauce. | 20. Serve at once on a bed of rice,with additional soy sauce if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1	cup		-	-	-	-
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
pork tenderloin	1	lb		544.0012	0.0	93.6135	16.0027
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
red bell pepper	1	cup		-	-	-	-
chicken broth	1	can	fat free	94.55	2.2875	13.481	3.1719999999999997
soy sauce	2	tablespoons	reduced	16.96	1.5776	2.6048	0.1824
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
bean sprout	1	can		-	-	-	-
water chestnut	1	can	sliced drained	-	-	-	-
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.