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Ww Weight Watchers Sweet & Sour Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.8066
Energy (kCal)3240.0503
Carbohydrates (g)574.9554
Protein (g)162.5023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    pork tenderloin 1 1/2 1/2 cut lean 799.6818 31.1137 122.3043 20.6304
    pineapple chunk 15 ounces canned unsweetened 365.7085 94.4038 1.7009999999999998 0.4252
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice wine vinegar 1/3 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    green pepper 2 sliced 47.6 11.0432 2.0468 0.4046
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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