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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a nonstick skillet coated with cooking spray over medium-high heat. | 2. Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet. | 3. Drain pineapple chunks, reserving juice; set aside. | 4. Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes. | 5. Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
pork tenderloin	1 1/2	1/2	cut lean	799.6818	31.1137	122.3043	20.6304
pineapple chunk	15	ounces	canned unsweetened	365.7085	94.4038	1.7009999999999998	0.4252
water	1/2	cup		0.0	0.0	0.0	0.0
rice wine vinegar	1/3	cup		-	-	-	-
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
table salt	1/2	teaspoon		0.0	0.0	0.0	0.0
soy sauce	1	tablespoon	low sodium	8.48	0.7888	1.3024	0.0912
green pepper	2		sliced	47.6	11.0432	2.0468	0.4046
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.