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Spicy Broccoli With Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4105
Energy (kCal)289.8669
Carbohydrates (g)26.7733
Protein (g)5.1644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry 2 tablespoons - - - -
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    steak lengthwise grain 3/4 halved sliced - - - -
    canola oil 1 tablespoon divided 123.76 0.0 0.0 14.0
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    garlic clove 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    shiitake mushroom 1/4 lb reconstituted 38.5554 7.6997 2.5401 0.5557
    red pepper flake 1/2 teaspoon crushed - - - -
    broccoli floret 6 cups - - - -
    lower chicken stock 1/4 cup divided sodium - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 2 tablespoons reduced sodium 8.48 0.7888 1.3024 0.0912
    sherry 2 tablespoons - - - -
    sugar 2 teaspoons 18.354 4.5908 0.0 0.0
    cornstarch 1 teaspoon 20.32 4.8677 0.0139 0.0027
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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