RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.1644
Energy (kCal)	289.8669
Carbohydrates (g)	26.7733
Total fats (g)	19.4105
Fatty acids, total saturated 20:0 (g)	0.0914
Fatty acids, total saturated 18:3 undifferentiated (g)	1.3054
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0042
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0553
Riboflavin (mg)	0.3331
Tocopherol, beta (mg)	0.0014
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5161
Tocopherol, delta (mg)	0.1386
Arginine (g)	0.3081
Proline (g)	0.2046
Fatty acids, total polyunsaturated 18:1 t (g)	0.0042
Campesterol (mg)	36.0080
Glucose (dextrose) (g)	3.0380
Adjusted Protein (g)	0.0000
Cystine (g)	0.0501
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.6148
Copper, Cu (mg)	0.2684
Maltose (g)	0.0000
Zinc, Zn (mg)	1.4987
Total lipid (fat) (g)	19.4105
Vitamin K (phylloquinone) (g)	38.4878
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.2829
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	39.8250
Folate, total (g)	28.6218
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	710.7650
Energy (kcal)	289.8669
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0425
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.4536
Methionine (g)	0.0605
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0004
Sugars, total (g)	8.2066
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0042
Vitamin C, total ascorbic acid (mg)	5.3665
Lutein + zeaxanthin (g)	153.6550
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0004
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2473
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	43.7566
Fatty acids, total saturated 16:0 (g)	1.0450
Carbohydrate, by difference (g)	26.7733
Vitamin D (IU)	20.4117
Fructose (g)	0.3763
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.5115
Tyrosine (g)	0.1361
Potassium, K (mg)	522.4721
Fatty acids, total saturated 12:0 (g)	0.0032
Vitamin A, RAE (g)	35.5000
Serine (g)	0.2460
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2014
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0004
Fatty acids, total saturated 22:0 (g)	0.0466
Fatty acids, total saturated 14:0 (g)	0.0026
Histidine (g)	0.1031
Isoleucine (g)	0.1988
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.4415
Water (g)	168.4922
Fatty acids, total saturated 8:0 (g)	0.0004
Tocotrienol, delta (mg)	0.0014
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	426.4250
Sodium, Na (mg)	1878.4713
Iron, Fe (mg)	1.0748
Energy (kJ)	1211.0548
Ash (g)	6.2346
Caffeine (mg)	0.0000
Glycine (g)	0.2320
Fatty acids, total trans-polyenoic (g)	0.0511
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	4.6145
Fatty acids, total polyunsaturated (g)	5.9254
Vitamin E (alpha-tocopherol) (mg)	2.5671
Sucrose (g)	4.6071
Vitamin B-6 (mg)	0.4920
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.4536
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2399
Beta-sitosterol (mg)	57.8200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8417
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0511
Fatty acids, total polyunsaturated 15:0 (g)	0.0004
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0497
Folate, food (g)	28.6218
Fatty acids, total saturated 20:1 (g)	0.1942
Fatty acids, total monounsaturated (g)	10.7004
Stigmasterol (mg)	0.4200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.6172
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	8.7095
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	1.7330
Vitamin B-12 (g)	0.1476
Calcium, Ca (mg)	45.3017
Fatty acids, total saturated 10:0 (g)	0.0023
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2505
Glutamic acid (g)	1.1046
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3327
Folate, DFE (g)	28.6218
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.7370
Tryptophan (g)	0.0343
Threonine (g)	0.2114
Fatty acids, total polyunsaturated 18:1 c (g)	8.6432
Manganese, Mn (mg)	0.6301
Protein (g)	5.1644
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	10.4617
Betaine (mg)	4.7680
Phosphorus, P (mg)	181.7078
Tocopherol, gamma (mg)	3.8276

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. First prepare the marinade. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 30 minutes. | 2. Heat a 12-inch skillet (or wok) over high heat until very hot. Add 1 teaspoon canola oil coating pan. Add about half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely and set aside. Add remaining 1 teaspoon oil to pan. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes. | 3. To prepare sauce, combine all ingredients in a small jar; shake well. | 4. When broccoli is crisp-tender, return beef and add sauce. Toss gently, cooking until sauce thickens slightly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sherry	2	tablespoons		-	-	-	-
soy sauce	1	tablespoon	reduced sodium	8.48	0.7888	1.3024	0.0912
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
steak lengthwise grain	3/4	halved	sliced	-	-	-	-
canola oil	1	tablespoon	divided	123.76	0.0	0.0	14.0
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
garlic clove	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
shiitake mushroom	1/4	lb	reconstituted	38.5554	7.6997	2.5401	0.5557
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
broccoli floret	6	cups		-	-	-	-
lower chicken stock	1/4	cup	divided sodium	-	-	-	-
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
soy sauce	2	tablespoons	reduced sodium	8.48	0.7888	1.3024	0.0912
sherry	2	tablespoons		-	-	-	-
sugar	2	teaspoons		18.354	4.5908	0.0	0.0
cornstarch	1	teaspoon		20.32	4.8677	0.0139	0.0027
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Broccoli With Beef