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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a glass dish, combine water, soy sauce, vinegar, garlic, onions and chicken and refrigerate for at least 2 hours. | 2. Drain chicken and reserve marinade. | 3. In a large skillet or wok, heat sesame oil over medium-high heat until hot. | 4. Add chicken and cook, stirring constantly, until chicken loses it's pink color. | 5. Remove chicken Add celery, carrots, and broccoli and cook, stirring, for at least 3 minutes. | 6. Add pea pods and marinade and cover. | 7. Let vegetables steam for 2-3 minutes Add chicken and sesame seeds and stir to combine Vegetables should be crisp-tender, pea pods still bright and green. | 8. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	tablespoons		0.0	0.0	0.0	0.0
rice vinegar	3	tablespoons		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
chicken breast	1	lb	boneless skinless skinned cut	780.1798	0.0	94.5741	41.9573
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
celery	1	cup	cut	16.16	2.9997	0.6969	0.1717
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
broccoli	1	cup	sliced	30.94	6.0424	2.5662	0.3367
chinese pea pod	1	cup		-	-	-	-
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.