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Kennett Square Shitake, Ginger and Pork Pot Sticker Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.3951
Energy (kCal)1833.6685
Carbohydrates (g)71.8366
Total fats (g)111.8782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MUSHROOM SOUP BASE: | 2. Chop sliced Shiitake mushrooms into small pieces. Heat canola oil over medium heat in a 4-quart pan. Add sesame oil, garlic, ginger and bok choy stems. | 3. Cook, stirring constantly, for about 1 minute. | 4. Add soy sauce and mushrooms. Cook over medium heat, stirring frequently, for 8-10 minutes. | 5. Remove 1 cup of cooked mushroom mixture, and reserve for later. | 6. Add chicken broth. Adjust heat to maintain low simmer, and cover. | 7. POT STICKERS: | 8. In a medium bowl, combine pork and reserved 1 cup of cooked mushroom mixture. Mix in garlic, ginger, and soy sauce. Mix in cilantro and green onion. Mix until well combined. | 9. Spoon about 2 teaspoons of pork-mushroom filling into center of pot sticker wrapper. Use some chicken broth or water to dampen around the edge of the wrapper. With fingers, press the 2 sides of the wrapper together to form a semicircle shape. Gently press the bottom of the pot sticker on a flat surface to form flattened bottom. Repeat to form 18 pot stickers. | 10. Heat canola oil over medium heat in large (12-inch or larger) nonstick skillet. Place pot stickers seam side up in skillet, and cook over medium heat for about 3-4 minutes or until the bottoms are golden brown. | 11. Add 1/4 cup of chicken broth or water, and cover pan with lid. Reduce heat and allow to steam for 5 minutes. | 12. LAST TOUCH: | 13. Stir into the soup: bok choy, cilantro and green onion ("For the Pot"). | 14. SERVE: | 15. Arrange 3 pot stickers in each bowl. Ladle soup over pot stickers. If desired, garnish with additional green onions and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 20 ounces sliced chopped 192.7765 38.4986 12.7006 2.7783
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    bok choy 1 cup chopped 149.45 11.417 8.5015 7.9625
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    chicken broth 8 1/2 cups low sodium 664.02 16.065 94.6764 22.2768
    pork 1/3 lb ground 568.512 0.0 21.0319 53.0258
    garlic 1 teaspoon minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 teaspoon grated 12.06 2.5783 0.3233 0.1526
    soy sauce 1 teaspoon 11.235999999999999 1.0452 1.7257 0.1208
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    wonton wrapper 18 - - - -
    chicken broth 1/4 cup low sodium 664.02 16.065 94.6764 22.2768
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    chicken broth 1/4 cup low sodium 664.02 16.065 94.6764 22.2768
    bok choy 1 cup chopped 149.45 11.417 8.5015 7.9625
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    green onion chopped 1.62 0.3444 0.0582 0.0282
    cilantro chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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