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Five Spice Pork and Mushroom Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.3894
Energy (kCal)1439.7083
Carbohydrates (g)62.9548
Protein (g)171.1857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin steak 1 lb trimmed sliced 716.2683 0.0 124.9843 19.992
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt black pepper ground 151.3 0.0 33.66 0.85
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 crushed 151.3 0.0 33.66 0.85
    gingerroot 1 peeled grated 151.3 0.0 33.66 0.85
    chili pepper flake 1 teaspoon 151.3 0.0 33.66 0.85
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    pak choi 6 ounces washed sliced 151.3 0.0 33.66 0.85
    large mushroom 7 ounces sliced 151.3 0.0 33.66 0.85
    chestnut mushroom 5 ounces sliced 151.3 0.0 33.66 0.85
    dark soy sauce 2 tablespoons 151.3 0.0 33.66 0.85
    rice wine 2 tablespoons - - - -
    chinese five spice powder 1/2 teaspoon 151.3 0.0 33.66 0.85
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    cornstarch 1 tablespoon 60.96 14.6032 0.0416 0.008
    scallion 1 sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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