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Bourbon Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.2263
Energy (kCal)1916.1253
Carbohydrates (g)83.3566
Total fats (g)84.4836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet. | 2. Add chicken pieces and cook until lightly browned. | 3. Remove chicken. | 4. Add remaining ingredients, heating over medium Heat until well mixed and dissolved. | 5. Add chicken and bring to a hard boil. | 6. Reduce heat and simmer for 20 minutes. | 7. Serve over hot rice and ENJOY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 1 crushed - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    red pepper flake 3/4 teaspoon crushed - - - -
    apple juice 1/4 cup 28.52 7.006 0.062 0.0806
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    ketchup 2 tablespoons - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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