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Wilted Greens & Tofu Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8622
Energy (kCal)660.1104
Carbohydrates (g)10.285
Protein (g)104.3814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    hot red chili pepper 3 chopped - - - -
    red onion 1/4 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chicken stock 1 cup 64.8 6.354 4.5360000000000005 2.16
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    salt pepper 403.4676 0.0 89.7602 2.2667
    leafy green 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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