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Mabo Dofu - Tofu with Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.0899
Energy (kCal)697.0954
Carbohydrates (g)23.4374
Protein (g)29.3617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean curd 2 packages - - - -
    beef 1/4 lb ground minced 132.6003 0.0 26.1461 3.0487
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    chili pepper 3 chopped 3.75 0.8869 0.1875 0.0188
    leek 1 tablespoon chopped 3.3931 0.7871 0.0834 0.0167
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 2 tablespoons mixed 60.96 14.6032 0.0416 0.008
    water 1/2 cup 0.0 0.0 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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