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Fresh Asparagus in Oyster Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1649
Energy (kCal)95.183
Carbohydrates (g)14.6901
Total fats (g)2.6712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Leaving spears whole blanch asparagus for 1-2 minutes or you can microwave on high for 1 minute. | 2. In the meanwhile combine oyster, soy, vinegar and sugar in a saucepan. Bring to the boil or alternatively heat in the microwave. | 3. Pour over asparagus and sprinkle with sesame seeds. | 4. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 12 -18 trimmed 0.0 0.0 0.0 0.0
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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