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Pork Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.6822
Energy (kCal)2229.0673
Carbohydrates (g)79.973
Total fats (g)176.1209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root. | 2. Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer. | 3. Add green onions just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb lean 1705.536 0.0 63.0958 159.0775
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    gingerroot 1 inch crushed - - - -
    tofu 1 cubed firm 40.8233 0.7881 4.896 2.4721
    green onion 3 cut 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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