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Pork Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)176.1209
Energy (kCal)2229.0673
Carbohydrates (g)79.973
Protein (g)81.6822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb lean 1705.536 0.0 63.0958 159.0775
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    gingerroot 1 inch crushed - - - -
    tofu 1 cubed firm 40.8233 0.7881 4.896 2.4721
    green onion 3 cut 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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