RecipeDB

Cooking in progress....

Stir-Fried Pork Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.0021
Energy (kCal)1349.9395
Carbohydrates (g)35.9786
Total fats (g)69.0459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 quart saucepan, stir-fry pork, mushrooms, celery and carrots in oil until pork is no longer pink and vegetables are tender. | 2. Add broth and spinach. | 3. Combine cornstarch and water to make a thin paste; stir into soup. Return to a boil; boil for 1 minute. | 4. Quickly stir in egg. Add pepper. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 2/3 boneless cut 468.4455 0.0 65.12899999999999 20.9743
    mushroom 1 cup sliced - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 3 tablespoons 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition