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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate selected meat(s) with 1 tsp of corn starch, ½ tsp of sherry, ½ tsp of soy sauce, garlic, and a pinch of baking soda. | 2. Set aside for 15 minutes or longer. | 3. Heat wok or large pot with ¾ - 1 cup corn or vegetable oil until smoking. | 4. Pan fry fresh noodles until crispy golden brown and set aside in a serving container or platter. | 5. Sear meat(s) and set aside with noodles for later. | 6. Add a little oil to the wok (approx. 2 tablespoons) and stir fry veggies except for the bean sprouts. | 7. Mix chicken stock with corn starch to thicken sauce and add rest of the ingredients. | 8. Either mix noodles with the thickened sauce or serve over the fried noodles (Hong Kong Style). | 9. Flavor with sesame oil and garnish with cilantro for presentation. | 10. Noodles are available as packaged fresh thin "steamed" egg noodles in Asian markets not to be confused with the thin "egg noodle balls" for won ton soups. | 11. The latter tends to get gooey and starchy when using "lower heat temperatured" home stoves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg noodle	3	ounces		328.32	60.9358	12.1068	3.7962
corn oil vegetable	3/4	cup		220.6458	0.0	49.0875	1.2396
beef	1	cup	marinated	-	-	-	-
onion	1		sliced round	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
celery rib	4		diced	220.6458	0.0	49.0875	1.2396
bean sprout				220.6458	0.0	49.0875	1.2396
chicken stock	1	can		129.5352	12.7016	9.0675	4.3178
button mushroom	8 3/4	ounces	sliced	220.6458	0.0	49.0875	1.2396
bamboo shoot	8 3/4	ounces	sliced	66.9757	12.899000000000001	6.4495	0.7442
water chestnut	8 3/4	ounces	sliced	220.6458	0.0	49.0875	1.2396
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
baking soda	1	pinch		0.0	0.0	0.0	0.0
sherry wine	1/2	teaspoon		220.6458	0.0	49.0875	1.2396
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
dark sesame oil	1	teaspoon		220.6458	0.0	49.0875	1.2396

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.