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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan over medium heat, cook ketchup, apple juice, fruit spread, vinegar and ginger, stirring constantly until spread has melted and sauce has slightly thickened (about 2-3 minutes). | 2. Coat a non-stick skillet with cooking spray or a tablespoon of oil, heat for 1 minute. | 3. Add in pork; saute until lightly browned and almost cooked through (about 6 minutes). | 4. Reduce heat to medium. | 5. Add in peas; cook just until crisp-tender (about 5 minutes). | 6. In a bowl, combine the pork mixture, pineapple, water chestnuts and sauce. | 7. Add in carrots and toss. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ketchup	1/4	cup		-	-	-	-
apple juice	1/4	cup		28.52	7.006	0.062	0.0806
apricot fruit spread	2	tablespoons		-	-	-	-
apple cider vinegar	1	tablespoon		-	-	-	-
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
pork chop	1	lb	boneless cut	821.0032	166.1964	26.8073	5.3524
snow pea	1	package	frozen	-	-	-	-
pineapple chunk	1	can	drained	315.8921	81.5442	1.4693	0.3673
water chestnut	1	can	sliced drained	-	-	-	-
carrot	2		shredded	104.96	24.5248	2.3808	0.6144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.