Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, bring the broth and water to a boil. | 2. Stir in rice, cover and cook over low heat for 18 minutes. | 3. Fluff with a fork and spread on a baking sheet to cool. | 4. In a large, deep nonstick skillet or wok, heat 2 tablespoons oil over high heat. | 5. Season the pork with salt, pepper, and five-spice powder; add to the pan and stir-fry for 3 minutes. | 6. Transfer to a plate. | 7. Heat 1 tablespoon oil in the skillet, then add the eggs and scramble for 2 minutes. | 8. Push the eggs to the side of the pan, add the remaining 2 tablespoons oil and lower the heat to medium. | 9. Add the mushrooms, red bell pepper and carrots and stir-fry for 2 minutes. | 10. Add the scallion, peas, garlic and ginger and stir-fry for 1 minute. | 11. Add the cooked rice and crisp it for a couple of minutes. | 12. Stir in the tamari and reserved pork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
water	3/4	cup		0.0	0.0	0.0	0.0
grain white rice	1 1/2	1/2		403.4676	0.0	89.7602	2.2667
vegetable oil	5	tablespoons		586.16	0.0	0.0	68.0
pork loin chop	1	lb	sliced	403.4676	0.0	89.7602	2.2667
salt black pepper			ground	403.4676	0.0	89.7602	2.2667
chinese five spice powder	2	teaspoons		403.4676	0.0	89.7602	2.2667
egg	2		beaten	143.0	0.72	12.56	9.51
shiitake mushroom	1/2		stemmed sliced	-	-	-	-
red bell pepper	1		seeded sliced	403.4676	0.0	89.7602	2.2667
carrot	2		shredded	41.0	9.58	0.93	0.24
scallion	1		sliced	32.0	7.34	1.83	0.19
pea	1	cup	thawed	41.16	7.399	2.7439999999999998	0.196
garlic clove	3		chopped	403.4676	0.0	89.7602	2.2667
ginger	1	piece		-	-	-	-
tamari	1/3 - 1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.