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Bean Sprout Salad (Dow Ngah)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3381
Energy (kCal)172.636
Carbohydrates (g)11.6108
Total fats (g)14.0343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using fresh bean sprouts, pour boiling water over them; let stand 2 minutes. If using canned bean sprouts, wash them in running water; drain in colander. | 2. Combine carrot, onion, soy sauce, oil, and sesame oil. | 3. Pour over bean sprouts; mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean sprout 1 cup - - - -
    carrot 1/4 cup grated 13.12 3.0656 0.2976 0.0768
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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