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Mean Chinese Chicken Lo Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.958
Energy (kCal)427.6183
Carbohydrates (g)15.0632
Total fats (g)34.6402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Par boil linguine noodles for about 3 minute. | 2. Rinse with cold water and drain. | 3. Marinate chicken for 15 minute in 1 t cornstarch 1 T light soy sauce and 1 t sherry. | 4. Have a pot of hot water ready. | 5. Heat wok. | 6. Add 2 T vegetable oil and reheat. | 7. Add garlic; brown and discard. | 8. Add chicken with marinade. | 9. Stir until 3/4 done. | 10. Add sauce mixture and stir until thickens (remember thickening agents never come into full power until the mixture boils for about 1 minute). | 11. Add green onions and sesame oil. | 12. Mix well and keep warm. | 13. Drop noodles into hot water. | 14. Stir for about 1 minute to heat. | 15. Drain well and add to meat and sauce in the wok mixing well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1/2 12.6083 0.0 2.805 0.0708
    chicken 1/2 sliced - - - -
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry wine 1 teaspoon 12.6083 0.0 2.805 0.0708
    garlic 1/2 teaspoon crushed 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 1 stalk diced 3.24 0.6888 0.1164 0.0564
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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