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Turkey and Shrimp Egg Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.685
Energy (kCal)2465.5482
Carbohydrates (g)291.9563
Total fats (g)100.7708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If you don't already have crispy turkey skin or chicken skin, preheat the oven to 375 degrees F. Place parchment sheet or a Silpat on a baking sheet, sprinkle skin with kosher salt and pepper, and cover skin with a second baking sheet so it doesn't curl up. Heat for 20 minutes, rotate the sheet, and cook for another 20 minutes. Remove from oven. When cool, dice skin and set aside. | 2. Stir-fry the ginger and garlic on medium heat in 1 tablespoon of oil until fragrant, about 30 seconds. Add green onions, carrots, cabbage, and brussels sprouts and stir-fry for 5 more minutes. | 3. In a bowl, combine the chicken broth, Chinkiang vinegar, and sugar. Add mixture to the pan and bring to a boil, then lower heat and simmer for 5 minutes, stirring occasionally, until the vegetables are soft. Add sesame oil, cool for at least 15 minutes, and strain. | 4. Fold in the minced shrimp, turkey, and crispy turkey skin. | 5. Fill and roll the eggroll wrappers, wetting the edges with water to help them wrapping stick. Apply water to any loose flaps in the eggroll to make them stick. | 6. In a skillet set over moderately high heat, heat the remaining oil and saute the egg rolls until golden brown on all sides, using tongs to turn them. Serve when cool enough to eat. | 7. Combine dipping sauce ingredients and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 2 chopped - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    brussels sprout 6 shredded 1170.2697 243.5794 91.9886 8.1647
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    chinkiang vinegar 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    oil 1 tablespoon 448.51199999999994 0.0 0.1434 50.9338
    egg wrap 12 - - - -
    shrimp 10 cooked minced 42.6 0.546 8.166 0.606
    turkey 8 ounces cooked shredded 324.1333 0.2947 49.0507 12.784
    chicken skin 2 ounces 249.48 0.4479 5.4319 25.0784
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    rice vinegar 1 tablespoon - - - -
    gochujang 1 tablespoon - - - -
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    oil 1 teaspoon 448.51199999999994 0.0 0.1434 50.9338
    sesame seed 1/2 teaspoon 14.25 0.6548 0.4452 1.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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