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Stir Fry Snow Peas & Water Chestnuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4883
Energy (kCal)80.37
Carbohydrates (g)6.5805
Total fats (g)5.4594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the broth to a boil in a wok or skillet. | 2. Toss in the peas cover and cook for 1-2 minutes (do not over cook the peas), shake the pan a couple of times. | 3. The peas should be crisp and bright green. | 4. Add sesame oil and water chestnuts, continue to cook for 2 more minutes. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1/4 cup 40.59 6.5805 1.4883 0.9594
    snow pea 1 trimmed - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    water chestnut 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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