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Quick Beef & Broccoli Noodles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.7566
Energy (kCal)2146.3866
Carbohydrates (g)304.3915
Protein (g)150.4147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 8 ounces 875.52 162.4956 32.2848 10.1232
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    beef 14 ounces 464.1 0.0 91.51100000000001 10.6703
    scallion 4 sliced 128.0 29.36 7.32 0.76
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    baby corn 4 ounces 413.9026 84.2093 10.6821 5.3751
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    tomato ketchup 1 tablespoon - - - -
    garlic clove 2 crushed - - - -
    ginger 1 tablespoon peeled grated - - - -
    white wine vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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