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Xiao Mi Zhou (Millet Porridge)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.02
Energy (kCal)378.0
Carbohydrates (g)72.85
Total fats (g)4.22
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast millet in bottom of pan or in skillet over medium-high heat for 5 – 8 minutes, until some aroma begins to waft. | 2. In the meantime, bring water to a boil. How much you use depends on how thick you want your porridge. | 3. Add millet to boiling water and boil over medium-high to low heat for 15 – 25 minutes, until done. It will not absorb all the water, but some color and starch will be released to let you know as cooking finishes. | 4. Eat warm, adding sugar or honey to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    millet 1/2 cup 378.0 72.85 11.02 4.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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