RecipeDB

Cooking in progress....

Lychee and Pineapple Stir-Fry Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3132
Energy (kCal)251.6795
Carbohydrates (g)46.1568
Total fats (g)5.1902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, combine lychee juice, pineapple juice, oil, garlic and ginger over medium heat. | 2. Combine 2 tablespoons of pineapple juice and corn starch in a separate bowl and stir until the corn starch dissolves. | 3. Add cornstarch to saucepan and turn heat to high. Bring mixture to a boil, stirring often. | 4. Once boiling, reduce heat and simmer mixture for 4 -6 minutes or until thick. | 5. Add to meat or vegetables that are 75% cooked in a wok and stir to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    lychee juice 1/4 cup - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    pineapple juice 1 cup 132.5 32.175 0.9 0.3
    pineapple juice 2 tablespoons 132.5 32.175 0.9 0.3
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition