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"kelly's Chinese Cabbage Salad"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3072
Energy (kCal)2304.8565
Carbohydrates (g)195.1677
Total fats (g)165.8594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In frying pan, melt butter. Add ¼ teaspoons seasoning and noodles. Saute 2 minutes, stirring. Set aside on paper towel. In lg. bowl, combine coleslaw mix, kernels, green onions and red bell pepper. Toss, cover and refrigerate. | 2. 30 minutes to 1 hour before serving make dressing: | 3. In small bowl, whisk rest of ingredients (except noodles) well til syrupy. Pour over salad, stir well, and refrigerate. Just before serving, stir in noodles. | 4. *Variations: | 5. *Sub or add toasted slivered or chopped almonds in place of or in addition to sunflower kernels. | 6. **For a complete "One-Dish" lunch or meal, stir in 2-3 cups cooked, diced chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken ramen noodle 1 package crunched flavored 355.59 48.7863 8.2782 14.1912
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    seasoning 1/4 teaspoon 0.0 0.0 0.0 0.0
    coleslaw mix 0.75 bag - - - -
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    red bell pepper 1 diced - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    seasoning 1/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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