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Garlic-Orange Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8661
Energy (kCal)274.038
Carbohydrates (g)7.6461
Total fats (g)27.3355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large sauté pan, heat oil over medium-high heat. Add garlic and cook, stirring constantly, until it begins to brown, about 30 seconds. | 2. Add orange juice and cook until reduced, about 30 seconds. Add spinach and orange zest; sauté until spinach just wilts. Remove from heat and season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil rice 2 tablespoons grapeseed 240.44799999999998 0.0 0.0 27.2
    garlic 1 tablespoon sliced 12.665 2.8101 0.5406 0.0425
    orange juice 3 tablespoons squeezed 20.925 4.836 0.3255 0.09300000000000001
    spinach leaf 1 bag washed - - - -
    orange zest 1 tablespoon grated - - - -
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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