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Bria's Orange Chicken Sesame!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5064
Energy (kCal)344.2884
Carbohydrates (g)61.4404
Total fats (g)8.4195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet heat oil for a very thin cover. | 2. Wash chicken and cut into small 1in squares. Combine breadcrumbs, flour, and chili powder. Bread chicken and set aside. | 3. Add onion and saute until soft. Add a few pinches red pepper flakes and 1 TB garlic, stir. Let saute one minute. | 4. Add butter to melt, then cubed chicken. Cook through. | 5. In bowl combine 3 TB orange juice, 1 TB garlic, 1 tsp sesame seeds. Pour over chicken. | 6. Let cook 2 minutes, stirring to coat. | 7. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice concentrate 3 tablespoons 17.2744 3.9544 0.2801 0.027999999999999997
    white onion 1 64.0 14.944 1.76 0.16
    chicken breast 4 boneless skinless boneless - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    breadcrumb 1/2 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    red pepper flake - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sesame seed 1 teaspoon 85.5 3.9285 2.6715 7.2
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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