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Barbecued Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.8708
Energy (kCal)1483.6525
Carbohydrates (g)15.2329
Total fats (g)64.8646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in saucepan, put water and pork pieces. heat on medium until contents reach low boil. | 2. reduce heat to low and simmer covered for 10 minutes. turn off heat and let meat sit in liquid for another 10 minutes. | 3. in large glass or plastic bowl, combine all marinade ingredients but 1 tablespoon honey. remove pork pieces from water, pat dry with paper towels and add to marinade. marinate in refrigerator for at least 4 hours or overnight. | 4. remove pork from marinate. transfer to saucepan and reduce on high heat to 1/2 volume. add remaining 1 tablespoon honey. roll pork pieces in reduce marinade to coat evenly. | 5. heat oven broiler to high. set up rack in roasting pan. place pork pieces on rack and broil for 3 minutes on each side or until golden. baste meat with remaining marinade once or twice during cooking. | 6. or cook marinated meat on barbecue over high heat turning often to prevent burning. | 7. remove pork from oven and allow to rest 5 minutes. slice and serve hot or allow to cool and use in other recipes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    pork loin 2 lbs boneless cut 1405.3365 0.0 195.3871 62.9228
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chinese red bean curd 1 1/2 1/2 - - - -
    gingerroot 5 sliced - - - -
    green onion 2 chopped smashed 38.34 8.1508 1.3774 0.6674
    clove 4 peeled smashed 23.016 5.5045 0.5015 1.092
    sherry wine 2 tablespoons - - - -
    honey 3 tablespoons divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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