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Baby Bok Choy Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3206
Energy (kCal)166.864
Carbohydrates (g)5.5573
Total fats (g)15.8487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium-high heat and cook ginger for about 30 seconds. | 2. Add bok choy, soy sauce, and sugar. Stir-fry 3-5 minutes until cooked to desired tenderness. | 3. Remove ginger slices, add sesame oil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 1/2 sliced 0.8 0.1777 0.0182 0.0075
    baby bok choy 1 washed chopped - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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