Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place the 2 cups water, tea bag, and bay leaf into a pot, and bring water to a boil. Reserving about 1/2 cup garbanzo beans, stir the beans into the boiling water. When beans are heated through, discard the tea bag and bay leaf. Remove from heat. Drain the beans, reserving water, and set aside. | 2. Heat 2 teaspoons oil in a skillet over medium heat, and saute the sliced onion until tender. Remove from heat, cool, and mix in the reserved garbanzo beans, 1 tomato, and 1/2 the cilantro leaves. Set aside. | 3. Heat the remaining oil in a skillet over medium heat. Blend in the coriander, cumin seeds, ginger, and garlic. Cook and stir for 15 to 20 seconds, until lightly browned. Mix in the turmeric. Stir the chopped onion into the skillet, and cook until tender. Mix in the remaining tomatoes. Season with salt, cayenne pepper, and garam masala. Bring the tomato liquid to a boil, and cook about 5 minutes. Stir in the boiled garbanzo beans, sliced onion mixture, and enough of the reserved water to attain a thick, gravy-like consistency. Continue to cook and stir 5 minutes. Garnish with the remaining cilantro leaves to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
	1	tea		-	-	-	-
bay leaf	1			-	-	-	-
garbanzo bean	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
onion	1		sliced	64.0	14.944	1.76	0.16
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
cilantro leaf	1/4	cup		0.92	0.1468	0.0852	0.0208
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
ginger root	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	grated	4.172	0.9257	0.1781	0.013999999999999999
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
onion	1		chopped	64.0	14.944	1.76	0.16
cayenne pepper			ground	-	-	-	-
garam masala	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.