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Unusual Chinese Grilled Short Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.7069
Energy (kCal)1845.9841
Carbohydrates (g)114.5692
Total fats (g)134.199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make shortribs into short, flat strips. | 2. Begin by placing rib fat-side-up on cutting board and cut 1/4" high layer almost (but not through) the bottom-most section of the rib. | 3. Turn meat over and continue to make 1/4" layers until the rib is completely layered and is now one long strip. | 4. Using the edge of a Chinese knife or other flat surface, pound meat until it is off an even thickness. | 5. NOTE: Chill the meat well. | 6. This cutting method will not work well on room temperature ribs. | 7. MARINADE: (Curry Based Blender Sauce) Blend all liquid ingredients in a blender for about 15 seconds at "Blend" speed. | 8. Grate the fresh ginger root and combine with the minced garlic. | 9. Mince the white (only) portion of the green onions. | 10. Add all ingredients to blender mixture and operate on "low"" for about 45 seconds. | 11. Rub suace onto butterflied ribs and refridgerate for 2 or more hours. | 12. NOTE: This sauce is excellent for chicken, too. | 13. Place ribs on grill, basting often with sauce until done, about 30 minutes depending on heat of grill. | 14. Watch carefully to determine when done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    sesame oil 1/3 cup toasted 642.3733 0.0 0.0 72.6667
    peanut butter 4 1/2 tablespoons 424.08 15.5304 17.3232 35.9568
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    curry powder 2 1/4 tablespoons 46.0688 7.9139 2.0256 1.9859
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    black pepper 1/2 tablespoon 8.6595 2.2063 0.3585 0.1125
    rice sherry wine 1/2 cup - - - -
    gingerroot 1/2 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 10 191.7 40.754 6.8870000000000005 3.3369999999999997
    beef rib - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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