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Chinese Beef With Anise Hyssop

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.8299
Energy (kCal)911.1653
Carbohydrates (g)18.3588
Total fats (g)43.7104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flank steak with chopped herb, soy sauce, brown sugar, and sherry. | 2. Marinate for several hours. | 3. Remove meat from marinade, reserving any remaining sauce. | 4. Heat wok or large skillet, add oil and stir-fry meat quickly over medium-high heat till brown. | 5. Add chicken broth and remaining marinade and heat through. | 6. Stir in cornstarch mixture and cook, stirring till thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    hyssop 1/2 cup chopped - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    sherry wine 2 tablespoons - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cold water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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