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Chinese Chicken Salad With Peanut Butter Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8269
Energy (kCal)619.1552
Carbohydrates (g)23.96
Total fats (g)53.6768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make dressing: In a blender or food processor, puree the oils, peanut butter, vinegar, lime juice, soy sauce, honey, garlic, ginger, and chili powder. | 2. To make the salad: Cut up chicken into small bite size pieces. Mix the ingredients. Just before serving, toss the salad with the dressing. | 3. I use Mongolian Fire Oil and Hot Chili Sesame Oil over the top with chopped peanuts. Yummmmmmyyyyy! | 4. Nutrition per serving: 348 calories; 37 g protein; 15 g carbohydrates; 16 g fat (3 g saturated; 7 g monounsaturated); 83 mg cholesterol; 4 g fiber; 628 mg sodium. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    rice vinegar 1/4 cup - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    soy sauce 1 1/4 1/4 10.6 0.986 1.6280000000000001 0.114
    honey 1 tablespoon - - - -
    garlic clove 1 - - - -
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    chicken breast 4 grilled skinless baked boneless skinless - - - -
    lettuce green 8 cups 43.2 8.2656 3.9168 0.43200000000000005
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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