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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat ribs with flour. | 2. In heated non-stick pan, add oil and brown short ribs on both sides. Set aside. | 3. In the same pan, add tomato, onion and Chili Garlic Sauce. Cook for 2 minutes. | 4. Add beef, Oyster Flavored Sauce and vegetables and water or broth. | 5. Bring to a boil then simmer for 45 minutes or until meat is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		peeled cut	52.48	12.2624	1.1904	0.3072
celery	2	stalks	cut	20.48	3.8016	0.8832	0.2176
potato	2		peeled cut	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
onion	1		diced	28.0	6.537999999999999	0.77	0.07
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
chili garlic sauce	1	tablespoon		-	-	-	-
cooking oil	2	tablespoons		-	-	-	-
beef rib	2	lb		2485.728	0.0	158.8507	200.21900000000002
oyster sauce	5	tablespoons		45.9	9.828	1.215	0.225
water	2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.