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Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2726
Energy (kCal)198.9912
Carbohydrates (g)9.3417
Protein (g)1.0847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    young pea shoot 1 1/2 1/2 - - - -
    soy sauce 1/4 teaspoon 0.7022 0.0653 0.1079 0.0076
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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