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Steamed Banana Cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7444
Energy (kCal)314.002
Carbohydrates (g)54.2984
Total fats (g)9.742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First you start boiling water for steaming. I used a wok, but really any pot should work fine. | 2. In one small mixing bowl, mash banana. | 3. Add the rest of the ingredients, mix together well. | 4. Steam 20 minutes (make sure the water is boiling and giving off lots of steam before putting bowl in). | 5. Do not open steamer by the way. Resist the temptation. It will smell great while steaming. | 6. EAT! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 200.25 51.39 2.4525 0.7425
    egg 1 71.5 0.36 6.28 4.755
    icing sugar 1/4 cup - - - -
    oil 1 teaspoon used 37.376 0.0 0.0119 4.2445
    water 2 teaspoons 0.0 0.0 0.0 0.0
    plain flour 100 - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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