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Pineapple Chinese Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4808
Energy (kCal)463.7505
Carbohydrates (g)20.5147
Total fats (g)42.2695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain pineapple reserving 2 T. juice. | 2. Arrange lettuce, chicken, onion and cilantro on large serving platter. | 3. Blend oil, vinegar, reserved pineapple juice, honey, soy sauce, ginger and mustard. | 4. Drizzle dressing over salad. | 5. Garnish with chopped peanuts, if desired. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple tidbit 1 can - - - -
    lettuce 6 cups shredded 32.4 6.1992 2.9376 0.324
    chicken 2 cups cooked - - - -
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    honey 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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