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Noble House Bok Choy and Lettuce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.5985
Energy (kCal)249.357
Carbohydrates (g)10.3215
Protein (g)8.6999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup boiling 0.0 0.0 0.0 0.0
    shiitake mushroom 8 - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    chicken broth 1/2 cup reduced sodium fat free 39.06 0.945 5.5692 1.3104
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    garlic clove 2 minced - - - -
    baby bok choy 8 heads - - - -
    romaine lettuce 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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