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Noble House Bok Choy and Lettuce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6999
Energy (kCal)249.357
Carbohydrates (g)10.3215
Total fats (g)19.5985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 1 cup boiling water and shiitake mushrooms in a bowl. Cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms. Remove and discard stems then cut each cap into quarters. Set aside. | 2. Mix soy sauce, wine, and sugar in a small bowl, stirring with a whisk. | 3. Heat a small saucepan over medium-high heat. Add 1 teaspoon oil and ginger to pan then sauté 30 seconds. Add reserved mushrooms sautéing 1 minute. Add reserved mushroom liquid and broth and bring to a boil. Cover, reduce heat, and simmer 20 minutes. | 4. Mix oyster sauce and cornstarch in a small bowl, stirring with a whisk. Stir into mushroom mixture. Bring to a boil, stirring constantly. Cook 1 minute or until thickened. Remove from heat and keep warm. | 5. Heat a wok or large skillet over high heat. Add remaining 1 tablespoon oil to pan. Add garlic and stir-fry 10 seconds. Add bok choy and stir-fry 2 minutes or until bok choy begins to soften. Add lettuce and stir-fry 2 minutes or until lettuce wilts. Stir in mushroom mixture and soy sauce mixture; cook 3 minutes or until bok choy is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup boiling 0.0 0.0 0.0 0.0
    shiitake mushroom 8 - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    chicken broth 1/2 cup reduced sodium fat free 39.06 0.945 5.5692 1.3104
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    garlic clove 2 minced - - - -
    baby bok choy 8 heads - - - -
    romaine lettuce 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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