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Beef and Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.8165
Energy (kCal)523.7283
Carbohydrates (g)1.718
Protein (g)47.7235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bok choy 1 201.7333 0.0 44.88 1.1333
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 crushed 201.7333 0.0 44.88 1.1333
    rump steak 8 ounces sliced 201.7333 0.0 44.88 1.1333
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon sweet 201.7333 0.0 44.88 1.1333
    basil 2 tablespoons shopped 1.219 0.1404 0.16699999999999998 0.0339
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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