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Beef and Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.7235
Energy (kCal)523.7283
Carbohydrates (g)1.718
Total fats (g)35.8165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the bok choy and drain it. Cut the leaves into thin strips. | 2. Heat 1 tablespoon oil in a frying pan or wok; add the garlic and stir-fry for 30 seconds. | 3. Heat the remaining oil; add the meat in small batches and stir-fry for 3 minutes over high heat until the meat has browned but is not cooked through. Remove the meat from the pan. | 4. Stir-fry the bok choy for 30 seconds or until it is just wilted. | 5. Add the meat, soy sauce and sherry. | 6. Sir-fry for 2 to 3 minutes or until the meat is tender. | 7. Add the basil and sesame oil and toss well. | 8. Serve immediately. | 9. Garnish with strips of red pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bok choy 1 201.7333 0.0 44.88 1.1333
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 crushed 201.7333 0.0 44.88 1.1333
    rump steak 8 ounces sliced 201.7333 0.0 44.88 1.1333
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon sweet 201.7333 0.0 44.88 1.1333
    basil 2 tablespoons shopped 1.219 0.1404 0.16699999999999998 0.0339
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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