Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the ingredients for the sauce in a bowl. | 2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes. | 3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute. | 4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple juice	1/2	cup		66.25	16.0875	0.45	0.15
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
broccoli floret	1	cup		-	-	-	-
carrot	1	cup		52.48	12.2624	1.1904	0.3072
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
zucchini	1	cup	chopped	21.08	3.8564	1.5004	0.3968
red pepper	1	cup		60.0	13.215	2.805	0.66

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.