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Fresh Vegetable Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3115
Energy (kCal)449.016
Carbohydrates (g)75.9456
Protein (g)7.7533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    broccoli floret 1 cup - - - -
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    red pepper 1 cup 60.0 13.215 2.805 0.66

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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