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Chinese Spring Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0383
Energy (kCal)624.473
Carbohydrates (g)29.9714
Total fats (g)56.0966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, whisk together ginger, orange peel, orange juice, ketchup, soy sauce and chile sauce. | 2. Slowly whisk in canola oil and sesame oil. | 3. In large bowl, toss lettuce with half of the dressing; arrange on platter. | 4. Sprinkle with chicken, peas, carrots, red bell pepper and onion; drizzle with remaining dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    orange 2 teaspoons grated rind 3.525 0.8812 0.0705 0.009000000000000001
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    ketchup 1 tablespoon - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    chile sauce garlic 1 teaspoon - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    dark sesame oil 2 teaspoons - - - -
    romaine lettuce 8 cups 63.92 12.3704 4.6248 1.128
    chicken 2 cups cooked diced - - - -
    sugar snap pea 1 cup - - - -
    carrot 1 cup julienned 52.48 12.2624 1.1904 0.3072
    red bell pepper 1/2 julienned - - - -
    red onion 3 slices separated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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