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Cantonese Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.1781
Energy (kCal)1241.5072
Carbohydrates (g)9.7137
Total fats (g)109.573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, lightly brown pork in oil, stirring frequently. Stir in soy sauce, pepper and ginger. | 2. Cook 5 minutes. | 3. Add chicken broth; simmer 15 minutes. | 4. Add cabbage and cook until tender, about 5 minutes. | 5. Garnish each serving with noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 lb sliced lean 852.768 0.0 31.5479 79.5388
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    chicken broth 1 1/2 1/2 117.18 2.835 16.7076 3.9312
    chinese cabbage 3 cups sliced 27.3 4.578 3.15 0.42
    chow mein noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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