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Tian of Roast Potatoes and Chinese Mustard Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.8987
Energy (kCal)958.6602
Carbohydrates (g)76.6876
Total fats (g)62.6478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees F. | 2. Slice potatoes in 1/4-inch thick slices and place in a medium sized bowl. | 3. Toss potato slices with 2 Tbsp.olive oil to prevent browning. | 4. Sprinkle potatoes with salt and pepper. | 5. After washing greens, separate thick stems from leaves. | 6. Slice stems in julienne. | 7. Cut leaves into a fine shred---you should have 8-10 cups. | 8. Place stems then leaves in large oven safe casserole. | 9. Add garlic, broth, 2 Tbsp Olive oil and seasoning to taste. | 10. Layer potatoes over greens in overlapping circles or rows, depending on shape of pan. You may have to press to fit the potatoes atop the greens, but as they cook, the greens will wilt. | 11. Place in a pre-heated oven and bake for 45 minutes to an hour. You want the potatoes to be crisp and lightly browned. | 12. Optional: top with grated parmesan cheese during the last 10 mins of baking, or lightly buttered bread crumbs for an additional flavor burst. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 -3 - - - -
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    salt pepper - - - -
    mustard green 2 lb 244.9402 42.3656 25.9455 3.8102
    garlic clove 5 peeled sliced - - - -
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    red pepper flake 1/4 teaspoon - - - -
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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