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Spicy Tofu Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5066
Energy (kCal)251.7365
Carbohydrates (g)21.4694
Protein (g)9.9034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package firm - - - -
    chili garlic sauce 2 teaspoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    rice vinegar 1 tablespoon - - - -
    rice wine 2 tablespoons - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    vegetable broth 1/4 cup low 40.59 6.5805 1.4883 0.9594
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    mushroom 1 cup sliced - - - -
    red pepper 1 - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    napa cabbage 2 cups shredded 26.16 4.8614 2.398 0.3706
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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