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Asian Lettuce Wraps

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.1094
Energy (kCal)751.8212
Carbohydrates (g)45.7044
Total fats (g)14.6655
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside. | 2. Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes. | 3. Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    boston bibb 16 - - - -
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    cooking oil 1 tablespoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine vinegar 1 tablespoon - - - -
    ginger 2 teaspoons minced pickled 3.2 0.7108 0.0728 0.03
    asian chile pepper sauce 1 dash - - - -
    water chestnut 1 can drained chopped - - - -
    green onion 1 bunch chopped - - - -
    asian sesame oil 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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