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Easy Microwave Szechuan Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8015
Energy (kCal)221.112
Carbohydrates (g)22.5276
Total fats (g)14.295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop garlic, ginger and scallions together. Place in 14” x 11” x 2” dish, cover with vegetable oil. Cook on high for 3 minutes. | 2. Removed dish from microwave oven, stir in soy sauce and rice wine vinegar. | 3. Add green beans, stirring to distribute sauce. | 4. Cook, uncovered for 15 minutes, stirring 3-4 times during cooking. | 5. Serve hot or cold. Can be made ahead and reheated for serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 tipped tailed 31.0 6.97 1.83 0.22
    garlic clove 6 smashed peeled - - - -
    scallion 2 trimmed cut 64.0 14.68 3.66 0.38
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red pepper flake 1 teaspoon - - - -
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    rice wine vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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