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Chinese Chicken Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.537
Energy (kCal)162.93
Carbohydrates (g)6.3792
Total fats (g)14.8332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place one lettuce leaf inside each pita half. | 2. In a small bowl stir together remaining ingredients. | 3. Fill pita halves with mixture. Wrap in plastic wrap and chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bibb lettuce 2 leaves 3.9 0.669 0.405 0.066
    wheat pita bread 1 Halved - - - -
    chicken 1/2 cup cooked chopped - - - -
    bean sprout 1/4 cup chopped - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    garlic powder 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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