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Ramen With a Twist

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7129
Energy (kCal)493.5025
Carbohydrates (g)52.9872
Total fats (g)27.7924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to boil in small sauce pan. | 2. While water is heating up, begin chopping vegetables into small pieces. | 3. Place chopped vegetables into skillet with oil and saute until onions are transparent. | 4. Once water is boiling, add Ramen noodles and boil for 3 minutes. | 5. When Noodles are cooked, drain water, add vegetables, and 1/2 of the Ramen seasoning packet. | 6. Slice orange in half, and squeeze juice of one half in the noodles and vegetables. | 7. *Optional* Add spices such as ginger, or crushed red pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ramen noodle 1 package 356.4 48.8106 8.2377 14.2479
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1/4 cup sweet 16.0 3.736 0.44 0.04
    bell pepper 1/4 - - - -
    garlic clove 1 - - - -
    orange 1 1.7625 0.4406 0.0352 0.0045
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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