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Choy Sum in Oyster Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.659
Energy (kCal)130.584
Carbohydrates (g)2.8913
Protein (g)0.4211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    choy sum 300 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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